Women's health

Contraception

Oral contraception, known colloquially as the pill, is the most popular form of birth control. However, the ‘normal’ combined pill contains both oestrogen and progestogen hormones; oestrogen increases the risk of blood clots: not by forming the clots themselves, but by making the blood more sticky.

Therefore, it is recommended that women with antiphospholipid antibodies and antiphospholipid syndrome (APS) should not use the ‘combined pill’ but can use any of the following:

  • The progestogen-only pill, known as the mini-pill. The progestogen-only pill must be taken daily: missing a tablet does increase the risk of getting pregnant.

  • Progestogen-only injections such as Depo-Provera. This lasts 8-12 weeks depending on which injection you have. You can read more about Depo-Provera on the NHS website.

  • Barrier methods such as condoms and the cap.

  • The hormonal coil is particularly suitable for women with heavy periods especially those on anticoagulation as it produces a hormone which reduces the length and size of periods.

None of these usually interfere with INR and warfarin monitoring.

Hormone Replacement Therapy (HRT)

All types of HRT contain an oestrogen hormone which replaces the oestrogen that ovaries no longer produce after the menopause.

HRT is regularly prescribed to women suffering from the effects of the menopause. However, oral (tablet) HRT more than double the risk of blood clots in the veins, so it is not recommended that women with APS use this form of HRT.

HRT is also available as skin patches which do not make the blood as sticky, so these are an option for women with APS.

Lastly there is a tablet called clonidine that is not a hormone at all, that is used in low doses to deal with hot flushes.

Heavy periods

Most women who are taking antithrombotics such as aspirin or warfarin and, especially, the direct oral anticoagulants such as rivaroxaban experience problems with increased bleeding.

Heavy blood loss can be extremely inconvenient and uncomfortable, it can also cause iron deficiency anaemia.

If you are not trying to get pregnant and don’t have fibroids, one very effective solution to this problem is to ask for a hormonal coil to be fitted at your clinic.

Once inserted, it releases levonorgestrel (a synthetic form of the female sex hormone progesterone) into the womb which prevents the lining from thickening, thereby reducing the loss of blood each month.

Life insurance

While travel insurance may cover individuals with APS, obtaining life insurance with an APS diagnosis can prove challenging.

Providers may automatically reject an application for a pre-existing condition such as APS, and other policies may be unaffordable…

Driving

Many APS patients are concerned about their safety to drive and whether they need to declare their condition to the DVLA.

Despite the DVLA listing a vast number of health conditions that you have to declare, antiphospholipid syndrome is not included…

Medication

The type of medication you can take to treat other conditions will depend on the type of treatment you are prescribed for APS.

You must let your GP/pharmacist know if you buy any over-the-counter medicines to check for contraindications…

Diet

Anyone with APS is advised to eat a healthy balanced diet of good carbohydrates, protein, low-fat dairy products and fruit and vegetables.

Maintaining a healthy weight is important both in terms of reducing cardiovascular risks and easing pressure on your bones and joints…

Stopping smoking

Smoking is even more dangerous if you have APS because it causes cardiovascular disease.

Smoking accelerates the hardening and narrowing of your arteries, which means you are two to four times more likely to develop a blood clot…

Exercise

There are no specific guidelines for people with APS, as the level of exercise you are capable of will depend on how your symptoms affect you.

Many people with APS lead extremely active lives and continue playing sports, while others are much more restricted…

Coping with fatigue

Most patients with APS will find they suffer from fatigue at some point. Fortunately, the fatigue does not tend to be constant and many people find they have good and bad days.

Fatigue is characterised by a lack of energy and motivation…

Managing memory problems

Many people with APS will have some degree of memory loss and difficulty in thinking clearly; the sensation has been described as ‘brain fog’.

Memory loss can range from mild, such as difficulty finding words and absent-minded forgetfulness, to severe…

Dealing with stress

Living with APS can be mentally and physically challenging, with potential psychological consequences.

The condition’s unpredictable nature and serious complications can leave you feeling shocked, angry, depressed, and frustrated…

Air travel

Air travel is closely associated with deep vein thrombosis (DVT), particularly long-haul flights.

The number of people who get DVT from air travel is difficult to determine, simply because the condition can be symptomless and may not occur for some time after travel…

Patient stories

We are thankful to all the APS patients who have bravely shared their stories with us, to help raise awareness and to show others that they are not alone.

Diagnosis and treatment

APS is usually diagnosed from a combination of a positive blood test and symptoms. If you are under 50 and have suffered a thrombosis, or have had more than one pregnancy loss, you should discuss with your doctor whether you need blood tests.

Related conditions

Some people with APS will also have other autoimmune conditions, as may their family members. APS has been linked with many other autoimmune conditions, including rheumatoid arthritis, lupus, Raynaud’s phenomenon, and Sjögren’s syndrome.

Newly diagnosed

Receiving a new diagnosis of APS can be frightening, and no doubt you will want to know exactly what APS is. Following this, you will likely have a great many more questions to ask about the condition and how it can affect you. We are here to help!

About us

We're here for you

Our mission is to achieve earlier diagnosis and offer support to anyone affected by antiphospholipid syndrome (APS) through awareness, education and research.

We need all of the support that we can get

Why not join us and help make a difference?